Julie and I were desperately trying to get the girls to calm down tonight, so we made up our own yoga. After some stretching and breathing, I told them to meditate, which required some explanation.
Me: you sit quietly, close your eyes and think about things that make you feel happy, peaceful and relaxed. I would think about our family, or baseball.
Hannah: I think about when I'm relaxing.
Julie: what are you thinking about?
Libby: Fire!
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